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Tel: 01403 730632

Fees for Counselling and Therapy Services in Southwater, Horsham, Crawley and other areas of West Sussex

I offer individual psychotherapy/counselling,  Eye Movement Desensitisation and Reprocessing Therapy (EMDR) and Mindfulness Based Cognitive Therapy (MBCT) courses one to one or in groups. I also offer other well-being courses and retreat days. I am able to offer one to one walking talking therapy sessions held in the outdoors, however these sessions are held weather permitting and are risk assessed.

I will provide a safe and confidential environment for you to talk freely about the issues that brought you to counselling and I will support you in exploring and gaining a better understanding of any issues that may be preventing you from leading a satisfying and resourceful life.

Counselling is about establishing a non-judgemental and safe working relationship between the client and counsellor. It is this relationship that makes it possible to develop trust which I believe is essential to an effective and positive outcome to the therapy.

I do not offer advice but I will encourage you to identify and use your own inner resources that enable you to find your own solutions, make decisions that are right for you and help you to develop personal insight and knowledge.

Some of the areas that I have experience of working with include:

  • Depression
  • Stress
  • Anxiety
  • Panic attacks
  • Bereavement
  • Low self- esteem
  • Obesity and weight related issues
  • Work related issues
  • Relationship and attachment issues
  • Anger Management
  • Childhood trauma (complex PTSD)
  • PTSD

Session and Consultation Fees

The initial consultation fee is £55 (60 mins) and will provide an opportunity for us to meet and for you to decide whether counselling is right for you and appropriate for your needs. We will also discuss the nature of our future work together.

We will come to a mutual agreement on the time and the day for your sessions and I will book that time and space for you*. Deep rooted problems may need to be addressed in weekly sessions over a period of months whilst short-term counselling for a specific problem may only take a few weekly sessions.

Individual sessions- (face to face, outdoors or video call) – £45-£50 (50 mins)

EMDR- £65 (60 mins)

Mindfulness Based Cognitive Therapy (MBCT) 8 week course- £300 (Group of up to 6 people)

MBCT 8 week course one to one- £400.

All courses include all course materials, individualised meditations and gift day.

Concessions made for counselling students, those on a low income needing long term support and NHS emergency key workers and fire service personnel (subject to availability).

*Missed sessions are still payable. However, if 1 weeks notice is given, I will do my best to make up a missed session.

**I am registered with ICO in line with GDPR guidelines. Data storage and retrieval with regards to your counselling will be agreed at the time of your assessment.

COVID-19 regulations

I am following the government and BACP guidelines to ensure the safety and wellbeing of all clients and myself.  Hand sanitiser is available, chairs, door handles or anything the client may have touched are sanitised with 99% alcohol wipes and spray between each session.  My room is also ventilated.

I request that all clients bring their own water to drink and tissues. There is ample parking outside my room/office.  Please arrive at the appointment time and wait in your vehicle until then.

I REQUEST THAT NO CLIENT ARRIVES IF THEY HAVE A TEMPERATURE OR BEEN IN CONTACT WITH A PERSON WHO IS SUFFERING OR HAS TESTED POSITIVE FOR COVID – 19 OR IN CONTACT WITH SOMEONE WHO IS IN QUARANTINE OR RECENTLY RETURNED FROM ABROAD.

Please contact us for more information.